![]() *Is the 4 hour and 45 minute gap between the 2nd and the 3rd dosage o.k. *Is the 3 hour and 15 minute gap between the 1st and 2nd dosage o.k.? *Is the hour gap of taking the dosage before my first meal o.k.? *Note: There is a 4 hour and 45 minute gap between taking my 2nd and 3rd dosage and also I skipped taking the stack on my 3rd meal because of this. *Note: There is only a 3 hour and 15 minute gap between taking the 1st and the 2nd dosage *note: There is a one hour gap between taking my first ECA stack and my first meal Thank youĦ:45am - Take ECA Stack and workout on an empty stomach My situation is I eat at specific times and I don't want to take the stack too early or late before my meal, and not too late in the day either. Also, what will happen if we take the stack and not eat for 1 or 2 hours? Will that effect its effectiveness? I heard it should be about a half hour before meals, but can it be later then this? What if we take them too close together? Closer then the 3 hour limit? If you want to drink alcohol this day, just do not take ECA stack this day.I am currently taking the ECA stack at the following times and I really need some input on whether the times are too close together or too far apart. For women, it is best to reduce the dosage by 2 times, and also, like men, focus on your feelings.ĭo not take ECA stack together with alcohol. ![]() The dosages described above apply to men. Since ephedrine loads the central nervous system and cardiovascular system, it is better to take ECA stack for no more than 6 weeks and be sure that you are 100% healthy. It is not recommended to take ECA stack in the evening, you simply will not be able to fall asleep. The first portion – in the morning, the second – in the afternoon. The daily dosage of ECA stack should be divided into two doses, and consumed in the first half of the day. The maximum allowable daily dosage is 300 mg per day, I do not recommend you to exceed the dosage of 150 mg per day. To start, the first 3-7 days, 25 mg of ephedrine per day is enough, then the dosage can be raised to 50 mg or 75 mg, according to the feelings of a stimulating effect. ![]() Dosages for men and womenĮCA stack is mixed in the following proportions: 20 mg of ephedrine should be mixed with 200 mg of caffeine and 300 mg of aspirin. Caffeine and aspirin can be safely bought at the pharmacy without a prescription. Ephedrine is obtained from sport nutrition. All these components are bought at a sport nutrition store or pharmacy, and then, combined together. You can get this fat burner in a fairly simple way. Caffeine and aspirin act as synergists with ephedrine. Naturally, the main and most working component of the presented ones is ephedrine. ECA Stack: ephedrine, caffeine, aspirinĮCA stack is a mix of 3 drugs: ephedrine, caffeine, aspirin. In short, this “home-made fat burner” was called ECA stack. These components are caffeine and aspirin. ![]() They also add two more components to this mix. This ephedrine is called Ephedrine HCL (hydrochloride). They get ephedrine as a sports nutrition. These ratios vary across studies and across users but. Typically the ECA stack is consumed two or three times per day in a 1:10:10 or 1:10:15 ratio of ephedrine:caffeine:Aspirin. However, lovers of “pure” ephedrine as the main component for fat burning have found a way out. ECA stack This article needs additional citations for verification.Please help improve this article by adding reliable references. But still, fat burners with ephedrine extract have proven themselves well and, in combination with a healthy low calorie diet, show excellent results. Of course, ephedra extract is much weaker than ephedrine alkaloids. Therefore, these fat burners are freely available for purchase and sale. The ephedra extract itself, which is indicated in the nutrition facts of these fat burners, does not contain alkaloids. Ephedrine alkaloids, by the way, are all obtained from the same plant – Ma Huang. In fact, ephedrine alkaloids and supplements containing them are banned. It is a form of ephedrine obtained from the stems of the Ma Huang plant. But, if you look at any popular fat burner that contains ephedrine, you can often see an analogue – ephedrine extract. Is ephedrine banned? What is ephedra extract?Īt the moment, ephedrine is banned in most countries, similar to clenbuterol. ![]() Most of these adverse reactions disappear after about a week of taking ephedrine. These include: tachycardia, arrhythmia, increased blood pressure, sweating, anxiety, insomnia, headache, tremor. However, it is worth mentioning the side effects of ephedrine. The positive effects, in terms of fat burning and weight loss, when taking ephedrine include:Ģ) A slight increase in body temperature. ECA Stack: ephedrine, caffeine, aspirin.Is ephedrine banned? What is ephedra extract?. ![]()
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